Videos by Pilates by Frankie!
Whether you are traveling or just cant get enough, here is a collection of videos done by Frankie. If you like these videos be sure to let Frankie know and if you have suggestions or ideas for new videos, let her know that as well!
Whole Body
Abs: Short and Sweet 4:40
40 Minutes Pilates Mat: Full Body 39:36
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30 Min Core and Balance 32:22
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Spine & Shoulder: Mobility & Strength 6:43
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Pilates Mobility 23:04
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Ankle Mobility for Longevity 3:26
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OOV
OOV: Whole Body Workout 39:47
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OOV: Abs, Shoulders, & Spine 24:42 Mobility & Strength
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OOV: Standing Balance 20:47
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Band and Ball
Pilates Ball: 15 MinutePowerhouse 17:10
Workout
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Pilates Band: Balance and Hips 31:43
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